Need help working through your anger management?
What you'll Get:
- Ability to use your frustration to get things done
- Ability to prevent psychological and social problems linked to anger
- Improve Self-awareness and reduce angry outbursts
- Ability to drastically reduce Stress
- Improved health and a Healthier lifestyle
This workbook is just what you need. Worksheets include getting to know and understand your anger, where it stems from, identifying the triggers, and working through how to process it biblically.
Included are anger management logs, calming skills, an anger management tracker, a place for prayers, relaxation techniques, a mood chart, and so much more.
There are many different benefits of learning to manage your anger. The process helps individuals take control of their lives, and overcome the powerful feelings triggered by anger.